Abdominal bloating and natural remedies

Abdominal bloating occurs when the abdomen fills with air or gas. This may cause the area to appear larger. The abdomen may feel hard or tight to the touch. The condition can cause discomfort and pain.  Do you regularly suffer from bloated stomach? You can have this problem treated naturally. Before you find out how to solve bloating, it will be best to find out which are the leading foods and reasons that cause this problem.
·         Dairy Products – These foods can easily cause the problem of gas and bloating. You should consume milk, yogurt and cheese in limited amounts. It will be better to drink coconut milk, soy milk, flax milk or almond milk.
·         Broccoli, Asparagus & Cabbage – We all know the nutritious benefits of these foods. But they have a kind of sugar called raffinose that causes gas. This sugar remains undigested as long as it doesn’t reach the large intestine. So you should not overindulge in these veggies.
·         Beans – They have a kind of sugar called oligosaccharide that our body cannot digest. It will be best to soak dry them before they are cooked. This helps in getting rid of some of the sugars.
·         Apples & Pears – Both these fruits have high amounts of soluble fiber. But if you have sensitive stomach, you cannot tolerate the fiber. You should eat these fruits in moderation.
·         Gums & Hard Candies – Whenever you chew or suck gums or hard candies, you keep swallowing. Thus, you will be swallowing lots of air. They contain artificial sweeteners and consuming them can result in gastrointestinal problems.
·         Salty Foods – You may love these salty foods but they have sodium in them. Sodium causes your body to preserve water. You should reduce the amount of salt you take. Keep the limit to less than 2,300 mg per day.
·         Carbonated Beverages – Avoid or reduce the amount of beer and soda you take because they have carbon dioxide and cause bloating.

    Find out how you can treat abdominal bloading naturally.read more

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