Abdominal bloating can really cause a lot of discomfort to the
patient and to some extent the people around the patient. However, here are 5
naturally remedies that can effectively reduce bloating because of their
digestive healing benefits. Gas, bloating and constipation are often caused
because of poor diet, inadequate amount of good bacteria in your gut, and even
stress. Although such conditions may not be dangerous, they leave you feeling
extremely uncomfortable and bad.
oGinger has an enzyme zingibain that is capable
of digesting protein. Due to this enzyme’s functions, ginger helps you get
relief from the symptoms of gastrointestinal problems. It is beneficial in both
getting rid of gas and reducing bloating.
oPineapple is also like ginger in that it has
the protein digesting enzyme. It not only helps in improving digestion, it also
minimizes the chances of forming gas and bloating. Besides, the fruit has
wonderful anti-inflammatory benefits. It also helps in reducing stomach
oIt is great for the smooth muscles of your
Gastrointestinal tract because it is as relaxing agent. Studies show that
peppermint tea is also great effective in improving irritable bowel syndrome.
oPapaya is also highly effective when it comes
to reducing bloating. It has an enzyme called papain that digests protein and
fights gas and bloating. The fruit is also great in killing intestinal
parasites and worms which cause bloating.
oLemon & Apple Cider Vinegar
oYou can also get relief from bloated stomach
by using lemon or apple cider vinegar. These remedies help in stimulating
digestive juices and your body is able to digest nutrients more effectively.
You can take apple cider vinegar by diluting 1 to 2 tsp of it in 1 cup of
water. Lemon can be used by squeezing juice from half or one lemon in a quart
of water and drinking it.
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Treating Bloating Naturally
Reviewed by health and fitness